Training at kgs
Structured strength training, guided by expert coaches.
At Kingston Gym + Swim, we focus on small group strength training that is purposeful, progressive, and easy to follow. You do not need prior lifting experience to get started. Our coaches will guide you through the movements, help you build confidence, and meet you at your current level.
How our training works
Our main program runs in weekly streams so you can train consistently and build momentum over time. Choose from one of the following streams:
5:30am Monday / Wednesday / Friday
5:30am Tuesday / Thursday / Friday
6:30am Monday / Wednesday / Friday
6:30am Tuesday / Thursday / Friday
9:30am Monday / Wednesday / Friday
All streams are also welcome and encouraged to join in our 9:00am Saturday All-In session.
What kind of training can you expect?
Our coached sessions are strength-focused and built around good movement, progressive overload, and quality coaching. That means you are not turning up to random workouts each week. You follow a clear program that helps you improve steadily over time.
Sessions are designed to help you get stronger, move better, and train with confidence, whether your goal is building strength, improving quality of life, or working towards a personal target.
Conditioning still plays an important role in the broader program, but it does not need the same level of coaching oversight as strength work. That is why we keep our coached sessions focused on strength, and encourage conditioning outside those sessions through Trainerize or other movement that complements your training.
Seasonal Progression
We run four training seasons each year, each with a focused strength program. Across the season, your coached sessions build on each other to improve strength, technique, and consistency.
Beyond your coached sessions
Your core sessions are the foundation of your week, but we also encourage extra movement outside the gym depending on your goals. That might be a conditioning-focused session from our Trainerize library, completed during an open gym slot, or another activity such as a walk, a run, a row on the lake, or social sport.
Tracking progress
All sessions are tracked in Trainerize, which helps you see your progress over time and build consistency across the season. We also borrow an Evolt Health body composition scanner once each quarter for use by our gym members. At the end of each season, we also check in on your progress, including strength, movement quality, technique, and consistency.
Your goal, your focus
Whether you are new to training or ready to take your strength work more seriously, we will help you train with structure, consistency, and results at the core.
Visit Us
Kingsborough Village
LG02, 1 The Causeway
Kingston ACT 2604
Access
Members and casual visitors with bookings and fob access only.
All other visitors by appointment only.
2026 - TNRC Pty Ltd