Coached, structured, yours.
Small group training, personal training and swim coaching, all under one programme philosophy: strength, movement quality, longevity.
Start your 6 weeksCoached strength sessions in your stream, twelve people max, programmed in blocks across the year.
1:1 or 2:1 with a KGS coach, built entirely around you. From $99 a session.
One-on-one coaching in the magnesium pool, learn-to-swim through to technique and distance.
Strength first, movement quality always.
The goal is training you can still be doing in twenty years. Groups are small enough that coaches can scale every session and work with you directly, so beginners and experienced lifters train side by side, each doing the right version for them.
Programming across KGS is led by Mitch Pike, in four structured blocks a year. Every coach on the floor delivers the same programme, so your Tuesday session builds on your Monday one no matter who's coaching.
Stream A trains Mon / Wed / Fri, Stream B trains Tue / Thu, with sessions at 5:30am and 6:30am. The 9:30am Mon / Wed / Fri sessions welcome parents with prams, and Saturday’s 9am All-In is open to both streams. Open Gym runs 5:30am to 8:30pm daily outside class times.
Start with six coached weeks.
The Strength Kickstart is six weeks of small group training, scanned at the start and the end. $354, KGS tee included, no joining fee.
Start your Kickstart