Eight ways to be a member.
Pick the one that matches how you train, swim and recover.
With a coach, or with the keys.
Bronze, Silver and Gold. Built around unlimited small group training in your stream, with Trainerize programming and quarterly body scans. The tiers add sauna, plunge and pool on top.
No coaching, just the facility. Open gym, pool, sauna and plunge in the mix you want, from full All Access down to pool-only.
Not sure? Training if you want a coach in the room. Access if you want the keys and your own plan.
| Classes | Trainerize | Body scan | Open gym | Sauna | Plunge | Pool | Per week | ||
|---|---|---|---|---|---|---|---|---|---|
| Training memberships · coached | |||||||||
| Gold+ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | $109 | Sign up → |
| Silver+ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | $99 | Sign up → | |
| Bronze+ | ✓ | ✓ | ✓ | ✓ | $69 | Sign up → | |||
| Flexible access · self-led | |||||||||
| All Access | ✓ | ✓ | ✓ | ✓ | $59 | Sign up → | |||
| Recovery + Pool | ✓ | ✓ | ✓ | $49 | Sign up → | ||||
| Pool Only | ✓ | $44 | Sign up → | ||||||
| Open Gym Only | ✓ | $44 | Sign up → | ||||||
| Off-Peak All Access | ✓ | ✓ | ✓ | ✓ | $44 | Sign up → | |||
Off-Peak access runs 9am to 3pm daily. All other memberships run full opening hours, 5:30am to 8:30pm. Billed weekly · 4-week minimum · 4 weeks' notice to cancel. A one-off $50 joining fee applies to all memberships except Gold+ and the six-week Kickstarts.
Gold or All Access? Both give you the whole building. The difference is coaching.
Gold and All Access both cover the gym, pool, sauna and cold plunge. The $50 a week between them is the coached training stack: unlimited small group training in your stream, Trainerize programming, and a quarterly body comp scan. If you want a coach in the room, Gold. If you want the keys and your own plan, All Access.
Casual passes are available for members who have completed a welcome session. Every new member begins with a personalised welcome session. We'll show you around the facility, explain how bookings and access work, demonstrate our equipment and recovery spaces, answer any questions, and help you get the most from your membership from day one. Once completed we can email you the links to casual passes.
1 Pass
- Gym, sauna, plunge or pool
- Book ahead through ZenPlanner
- Valid 1 month from purchase
10 Pass Pack
- Gym, sauna, plunge or pool per visit
- Book ahead through ZenPlanner
- Valid 3 months from purchase
First visit? Email [email protected] at least 48 hours ahead so we can set up your access. One pass covers one area per visit: sauna and a swim in the same visit is two passes.
Which membership do I want?
Want coached training? Bronze, Silver or Gold, depending on how much recovery access you want with it. Just want the facility? All Access covers everything, or pick the slice you'll actually use: pool, gym floor, or recovery and pool. Training 9 to 5? Off-Peak All Access is the whole building for $44 a week.
How do the training streams work?
You pick Stream A (Mon/Wed/Fri) or Stream B (Tue/Thu) when you join and stay in it. Saturday's All-In session is open to both streams. Need to switch? Speak to your coach. It's not a week-to-week swap, but it can happen at the end of a training block, or sooner if there's space.
Is there a joining fee?
Yes, $50 on most memberships. It covers your induction, account setup and your fob or app access, and it means people pause over a holiday rather than cancelling and rejoining. It's waived on Gold+ and on both six-week Kickstarts, so if you start with a Kickstart you won't pay one. Casual passes don't carry a joining fee either, but you'll need a free welcome session first so we can set up your access.
Can I switch between memberships?
Yes. Email [email protected] and we'll sort it. Upgrades take effect straight away. Downgrades need 4 weeks' notice.
Can I pause my membership?
Yes. Email [email protected] to arrange it. There's a limit on how much you can pause each calendar year, set out in the T&Cs.
How do I cancel?
Email us with 4 weeks' notice. Memberships have a 4-week minimum, and after that you're only ever four weeks from done. No exit fees, no phone-call runaround. Full details in the T&Cs.
Do I need to book, even as a member?
Yes, everything: classes, pool, sauna, plunge. It's how we control numbers and make sure everyone gets the best experience in the building. Cancel early if you can't make it so someone else can take the slot. Down the track, your booking will also be what opens the gate for you.
How does lane sharing work in the pool?
Up to four swimmers at a time. Swim up and down in your own space, or fall into a loop with whoever else is in. Chat to the swimmers already there when you arrive and sort out what suits everyone.
When can I use the gym floor?
Any time we're open, 5:30am to 8:30pm daily, except during scheduled classes. No exceptions, even if it looks quiet. The class needs the floor to itself to run properly. The timetable shows you the gaps.
How long are the classes?
Classes run for one hour. We welcome members to arrive a few minutes prior to jump on an erg and start getting warm, as our coaches aim to start right on time.
What is Trainerize?
Your coach sets you up with Trainerize access in your first session. Flag it if you haven't been added yet. It carries your week's programming, so if you miss a coached session you can still get it done in your own time. We're also building out a bank of conditioning sessions to run alongside your strength work.
What is the body comp scan?
Done on an Evolt 360, on-site for one week each quarter. Slots are bookable and we'll let you know when it's coming up.
How do I access the facility?
Fob, issued at sign-up, or the Inner Range mobile access app. If your membership is cancelled or paused, access may be switched off too, so check in with the team if something's not scanning.
When are inductions available?
There's no front-of-house team on site full-time, but the team run them at varying times through the week. Book an induction or email [email protected] if none of the slots suit. It's what gets your access set up. First time in for a casual sauna or plunge visit? Let us know when you're planning to come and we'll line up your induction for the same session.
Not ready to commit? Start with six weeks.
The Kickstart gives you six weeks, coached or self-led, with everything included and a KGS tee to start you off. No joining fee, and you'll know exactly what happens at the end before you start.
Start your Kickstart