
Find a training time that suits your week, then book your sessions through the Zen Planner app. Our main strength program runs in structured weekly streams, with Open Gym availability around coached sessions and a Saturday All In session available as an optional fourth session.
The timetable below shows our coached strength sessions, Open Gym windows, and the Saturday All-In session.

Bookings are required for all classes, Open Gym slots, and all other facility access. Capacity limits apply.
Members are welcome to book consecutive time slots if they wish to stay longer.
Entry without a valid booking does not guarantee access.
*Parents with prams and young supervised children are welcome during time slots marked with an asterisk.
Timetable subject to change.
The pool, sauna and ice bath are available daily from 5:30am to 8:30pm in bookable slots.
Pool - 30-minute slots
Sauna - 30-minute slots
Ice Bath - 15-minute slots
Members are welcome to book consecutive slots if they wish to stay longer. Casual visitors are charged one session per timeslot. Bookings are essential.
Access is individual only and each person must use their own fob or mobile access to enter.
Showering is required before entering the pool, sauna or ice bath.
Minimum age for independent use of the facility is 16. Those under 16 are not permitted unless attending during a children-welcome timeslot.
No lifeguard is on duty.
Kingsborough Village
LG02, 1 The Causeway
Kingston ACT 2604
Members and casual visitors with bookings and fob access only.
All other visitors by appointment only.
2026 - TNRC Pty Ltd