Gym. Swim. Recover.
Canberra's boutique gym, swim and recovery space.
Start your 6 weeks View membershipsA strength and conditioning gym, a 25m magnesium lap pool, a hand-built Finnish sauna and a cold plunge.
One membership, one building, no crowds.
01Strength + Conditioning GymRacks, ergs and free weights, with coached small group training through the day. Built for training, not queuing.
02Magnesium lap poolCanberra's only one. 25m, two lanes, never more than four swimmers.
03Sauna + cold plungeHand-built Finnish sauna, cold plunge, and the contrast loop between them.
04Courtyard + rain showerThe in-between space. Cool down, rinse off, take a breath.
Canberra's only magnesium lap pool.
25 metres, two lanes, four swimmers max. Magnesium water is easier on your skin, eyes and hair than chlorine, and there's no chemical smell to carry into your day. Indoor through winter, open-air in summer.
Read about the poolStream A trains Mon/Wed/Fri, Stream B trains Tue/Thu. You choose one when you join, and Saturday's All-In session is open to both.
Small group sessions, twelve people max, programmed in four blocks across the year. Technique, progression and structure built in.
Conditioning sessions on Trainerize, laps in the pool, or your own thing. Your coach helps you shape the week.
Head Programmer + Group Coach
Lead Coach + PT
Swimming Coach + Facilities Manager
Coaches trained to meet you wherever you are, beginners to experienced lifters. Meet the full team →
“Really enjoying being back at the gym. The coaches are like magicians with the techniques they use to help you get the movements right.”
Training member“Happy to be using the oasis away from the maddening crowd, and love the traditional sauna, one of the best in Canberra! Parking is so convenient and it’s like a really well kept secret.”
All Access memberEight ways to be a member.
Coached training tiers from $69 a week, flexible access from $44. Pick the one that matches how you train, swim and recover.
Compare membershipsSix weeks. See what changes.
Coached or self-led, everything included, with a KGS tee to start you off. No joining fee, and you'll know exactly what happens at the end before you begin.
Kickstart your six weeksKingsborough Village, LG02, 1 The Causeway, Kingston ACT 2604. Free parking onsite.
5:30am to 8:30pm, every day.
Members and booked casual visitors only, via fob or the IR Mobile Access app. Casual visits need an induction first and at least 48 hours' notice. All other visitors by appointment.
First time here? Read this before you come →