Long enough to feel it.
Six weeks of coached strength training, or six weeks with the run of the place. Gym, magnesium pool, sauna and cold plunge, all under one roof in Kingston. Start now, see what changes.
Choose your track ↓One week is a look around. Six weeks is a routine you'll actually keep.
Training runs in structured blocks, so week six isn't week one all over again.
Strength Kickstart gives you Trainerize and an optional body comp scan at our sister gym, so you can track day 1 to day 42: your sessions, your workouts, your weights, your gains. See your results.
Strength Kickstart
- Unlimited small group training in your stream
- Trainerize programming + conditioning bank
- Body comp scan at the start and the end (optional)
- Full facility: gym, pool, sauna, cold plunge
- KGS training tee (valued at $45), yours from day one
No joining fee. Optional body comp scan at our sister gym at the start and end.
Rolls into Gold+ membership at $109/wk after six weeks, unless you cancel. No lock-in beyond that.
Access Kickstart
- Open gym, 5:30am to 8:30pm daily
- Magnesium lap pool
- Finnish sauna
- Cold plunge
- Courtyard and rain shower
- KGS training tee (valued at $45), yours from day one
No joining fee. Open gym (outside of class times), 5:30am to 8:30pm daily.
Rolls into All Access membership at $59/wk after six weeks, unless you cancel. No lock-in beyond that.
Not sure? Strength if you want a coach in the room. Access if you want the keys and your own plan.
01Gym floorRacks, ergs and free weights. Strength-first, no treadmills.
02Magnesium lap poolCanberra's only one. 25m laps, never overcrowded.
03Finnish saunaHand-built, dry, high heat.
04Cold plungeOne tub, one at a time. Pairs with the sauna and the rain shower.
Six weeks, week by week.
Induction, fob access, Trainerize on your phone. Strength track: your first scan and your first coached sessions.
Train your sessions, swim your laps, book the sauna and plunge. This is where the habit forms.
Strength track: re-scan and compare. Then decide what's next. Your Kickstart rolls into the matching membership, or you cancel before the six weeks are up. Either way, no surprises.
Two coached streams, open gym in between.
Before you commit a dollar, check the week works for you.
| 5:30am | 6:30am | 9:00am | 9:30am | |
|---|---|---|---|---|
| Mon | Stream A | Stream A | Stream A * | |
| Tue | Stream B | Stream B | ||
| Wed | Stream A | Stream A | Stream A * | |
| Thu | Stream B | Stream B | ||
| Fri | Stream A | Stream A | Stream A * | |
| Sat | All-In · A + B | |||
| Sun | No coached sessions · Open Gym all day | |||
Open Gym runs 5:30am to 8:30pm daily, except during scheduled classes. The 9:30am Mon/Wed/Fri sessions (*) welcome parents with prams and young supervised children.
What happens after six weeks?
Your Kickstart rolls into the matching membership: Strength becomes Gold+ at $109/wk, Access becomes All Access at $59/wk. Cancel before your six weeks end and you owe nothing further.
Can I cancel?
Yes. Email us any time before your six weeks are up and the Kickstart simply ends. If you roll into a membership, it's billed weekly with a 4-week minimum and 4 weeks' notice to cancel.
Am I fit enough?
Yes. Anyone's fit enough to start, it doesn't matter where you're starting from. The goal is to help you improve your fitness, strength or whatever you're working towards. Classes run in small enough groups that coaches can scale every session and work with you directly, whether you're brand new or an experienced lifter. The whole point of six weeks is to start where you are.
What if I can't make my stream's times?
Streams are fixed. You pick Stream A (Mon/Wed/Fri) or Stream B (Tue/Thu) when you join and stay in it, with Saturday's All-In open to both. It's not a week-to-week swap, but if it's genuinely not working, have a chat with your coach. It can change at the end of a training block, or sooner if there's space. Check the timetable above before you sign up. If neither stream fits your week, the Access Kickstart gives you the full facility on your own schedule.
Do I need to bring a towel?
One complimentary small towel per visit, for the gym or for hygiene in the sauna. Bring your own if you're swimming or showering before you leave.
Where do I park?
Free street parking on the Causeway or Cunningham Street, or drive into Kingsborough Village itself. Open in Google Maps →
How do I get in?
Driving in? Enter Kingsborough Village via Parbery Street, through the U-turn. It's a residential village, so take it slow and watch for kids. Walking in from street parking? There are entry points off the Causeway and Cunningham Street too. Kingston Gym + Swim is the black gate next to the pool's glass edge, under the lit-up sign. You'll need an access pass to get through. If you haven't had your induction yet, book one here and we'll meet you out the front for a safety briefing and get you set up. There's a map of the village entries on our First Visit page.
Six weeks. Two tracks. No joining fee.
Start with a coach or start with the keys. Either way, start.
Start Strength · $354 Start Access · $234